Wednesday, November 16, 2011

Workout for Wed 11/16

Dynamic Warm up
Stretch and Flexibility work

Skills:
3 rounds 1 minute hold cumulative of:
Handstands-free, wall or half wall
L- Holds on parallettes or rings
chin over bar

Skill review:
HSPU

WOD: "Short Mary"
AMRAP in 15 of:
5 HSPU
10 Pistols
15 Pull ups


Remember all skills are scalable, I want to work good form and create healthy muscle memory pathways.

1 comment:

  1. Arms are still jello from short Mary! Thanks for helping with my handstand form Heather!
    JT

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