Workout for Wed 11/16

Dynamic Warm up

Stretch and Flexibility work

Skills:

3 rounds 1 minute hold cumulative of:

Handstands-free, wall or half wall

L- Holds on parallettes or rings

chin over bar

Skill review:

HSPU

WOD: "Short Mary"

AMRAP in 15 of:

5 HSPU

10 Pistols

15 Pull ups


Remember all skills are scalable, I want to work good form and create healthy muscle memory pathways.