We are starting a new style of class this week. Most of the people who have been coming to class regularly are ready to put all their hard work to the test. For the next month I will review one area of skill work and then we will do a Gymnastics WOD. I want to see everyone really get going on all the new skills we have been working for the last few months. By doing a WOD I can watch you move through the skills and start to analyze where and when people are breaking down. This then can help me work your weaknesses on a later date and see where we might need to pay some extra attention in our skills work.
This was the fun we did today!
WOD: AMRAP in 15 of:
3 Front levers- banded
6 HSPU- strict and scaled
9 Toes to Bar from dead hang
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