I will be giving a clinic style class on Muscle ups. We will be going over lots and lots of ways to do transitions for the muscle ups and will hopefully have a few success stories by the end of the day.
Warm Up: Dynamic gymnastics style
- Hollow hold
- Holds on rings
- 3 sets of 2 low dips on rings/ paralettes or bar
- False grip review and taping ;0)
- Low rings seated on floor, ring pulls with false grip