there WILL BE pull ups
in some workout in the 2018 opens!!
That being said I am going to be spending this Sunday helping people with there kipping technique as well as going over the very basics for those of you hoping to be able to string together a few pull ups at a time.
When Sunday 3/4 from 9-10am.
What: Getting that elusive kip ( swing thingy) to help you do more than one pull up in a row!
Warm up: 3 sets of: