There will be no regular 5:35 class tonight.
Take a little time to work on your flexibility and mobility. These two things when worked on a regular basis will greatly improve your range of motion and ability to keep in good alignment when lifting and doing other activities. Try holding a straddle stretch for 3 minutes cumulative and then a right and left leg forward in a Split/or scaled variation, one leg on a box, couch or other item about 20-30" off the ground lean forward towards the extended leg and hold.
I plan on doing some mobilization and then baking a Paleo Sweet Potato pie and a few other things to get ready for Thanksgiving. I hope to see everyone who can make it to the 9 am class tomorrow, if not have a great Thanksgiving.
Heather
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