3 minutes of light cardio- bike -row or Jump Rope
Circle stretch and mobility of wrists and shoulders
- Holds on 2 panel mats 30 seconds both supine and prone
- Tight body lifts - no butts can touch!
- against the wall- rxd
- on a box in a pike-scaled 1
- Front lean rest position-scaled 2
**If you cannot do one full strict HSPU I would prefer you not kip, we can go over the mechanics if the class is ready.**