- Hollow hold
- arch hold
Saturday, November 14, 2015
Circle stretch with attention on shoulders and wrists:
Warming up 3 rounds:
3 Pull Ups- strict clusters of 1.1.1 are fine
3 Push Ups- elbows IN
3 pvc pipe dislocates
Creating tension with shapes:
Can you dip on rings?
False grip and the pull to ribs:
Full Strict partner spotted Muscle Up attempts/successes 3 sets of 2 resting as needed.