Saturday, January 3, 2015

Gymnastics Strength and Pistols

Warm Up and Mobility

Strength work:
3 Rounds of:

  • 20 sec Handstand Holds
  • 15 Sec L paralettes
  • 25 Calf raises each leg
Skill Focus:
  • Pistols
WOD

 Row 500 Meters then complete,

5 rounds of:
  • 10 Pistols ( 5 a leg)
  • 10 Push ups/scaled banded
  • 10 Pull ups/scaled ring rows
then,
500 M row

No comments:

Post a Comment