Twelve Days Of Gymnastics

Dynamic Warm up- gymnastics style
Skills set warm up:
2 rounds:

• 5 Hollow Body rocks
• 3 Candle Stick Stand ups
• 3 PVC Pipe Dislocates

Quick wrist and shoulder stretch

HSPU

• Stacking the body
• Frog stand working the press
• picking a level
• pike on floor
• box
• abmat/s
• full depth

Today we will be getting a chance to try out all of the skills have worked all year in one nifty workout!

 Twelve Days Of gymnastics skills

1.Wall Climb
2.Dips
3.Pull ups
4.Pistols
5.HSPU
6.Wall Balls
7.Dbl Unders
8.Burpees
9.Toes 2 Bar
10.Push Ups
11.AirSquats
12.High BoxJumps

It'll  go a little like this....
 1 wall Climb.... 1 Wall Climb 2 dips...... 1 Wall Climb 2 dips 3 Pull Ups......

See you tomorrow at 9 sharp!