Skills for Saturday 12/17/11

Depending on the levels that come tomorrow this is our basic outline.

We will spend the first  10 minutes focusing on Flexibility:

• 3-10 second straddle holds
• 3-10 second pike holds
• 3 shoulder stretches

Rope climb footing work, the "j" hold

Core Strength:

• Working the negative "v" to lower, or tuck
• Side plank holds

Handstand Variations: there will be three levels to this

• Wall Facing holds
• Handstand taps-Wall or on Box/lateral walking
• Inverted burpees/Pressing to handstand/Handstand walking

Everyone will review proper handstand technique and then I will review each movement then we can work the skills at the appropriate level.

For those interested I can work a little 12 minute skill outline for you;