Gymnastics: Is defined as Physical exercise designed to develop and display strength, balance, agility and mental capacity. This is three of the 10 fundamental skills of Crossfit.
You will be able to access the Vagabond Crossfit gymnastics WOD for each week here as well as any other crossfit and gymnastics related information that I think might benefit our community.
Visit the site, and come work those skills!
Saturday, November 3, 2018
Handstands and Strict Handstand Push Ups
Handstand Skill work,Strength and Stability
If you have wrists that get sore feel free to bring wrist wraps of some sort.
Warm up 3 minutes of light cardio- bike -row or Jump Rope
Circle stretch and mobility of wrists and shoulders
Wrist circles and stretching
Hollow holds 20 sec x 3 w/pvc
Belly on the floor with hands flat on wall core engaged 20 sec
Balance and strength building
A1:Scapular Shrugs -Elevate- Relax repeats 6-8 reps x 3 sets
A2: Shoulder taps 4 each side x 3 sets- FLR-Box-Wall