Handstand Strength and Skill work some HSPU

Warm up
3 minutes of light cardio- bike -run-row

Circle stretch and mobility of wrists and shoulders

• Partnered shoulder mobility

Handstand Awareness:

• Wall facing with bracing
• Facing the floor- core bracing flat backs- advanced raise arms "T" to overhead
• Hollow with PVC and 5# no leg raising together 5 reps x 3 sets

Core strength building

A1: Hollow on panel mats 15 sec x 3 sets rest 45 sec

A2: Pike Handstand on box with scapular Elevation- Relax repeats 6-8 reps x 3 sets ( adv- wall)

A3: Hands on angled wall hold in Hollow 15- 20 seconds x 3 sets

Hip flexor and lower Ab strength

B1: Pike and straddle piked leg raises alternating 8-10 reps x 3 sets

B2: Physioball Front lean rests 10 sec to 8-10 pike ups  x 3 sets

B3:Crossover symmetry right angle internal and external rotations

Handstands

• T lunges
• Mat to 1 leg up holds 
• Kick ups NO GOING past vertical we can partner this.
• LAND SOFTLY

HSPU

• On a box 
• On a ball
• Free standing