Handstands of all types

17.2 is done!! Well for most of us and its time to look forward to what might be waiting ahead of us.

 There is a high probability that some sort of Handstand will be there. SO I decided that it would be nice to revisit the Handstand and then a few other Handstand options ending in a workout including the Handstand Push up.

Warm Up: 3 rounds of:

• Jump rope 30 sec double or singles
• 3 inchworm push ups
• 5 shoulder dislocates

Stretch:

• Hamstrings
• wrists
• Shoulders

Review Handstand Shapes:

Skill Sets;

A1:15 sec wall facing Handstand holds x 2

A2: Partner Wheel barrel walks 2 forward 2 backwards x 2

A3: Wall facing Shrugs 5 shrugs x 2

Handstand Push ups:

2 reps x 4 sets rest as needed- strict preferred on feet a box with Ab-mats or stand alone. This is to establish How you will do your workout.

Workout:

2015 Opens workout:

15 minute time cap:

3-6-9-12-15-18-21 

Power Cleans 185/125

Handstand Push ups

********All movements can be scaled!!!!