Handstands of all varieties! 10/4/15

Handstands All Around!!

****Depending on the skill level of those attending will determine if we start walking or not.

Obstacle Agility Warm up:
Forward roll----Bear Crawl---Hurdles---pike walk -- 5 wall angels x 3 sets.

Mobility- Shoulders, wrists and Hamstrings

Skill Warm up: 3 min done together

5 lunge kicks slowly!!- "t" stands
5 scapula Push ups
Hollow Holds seconds- one leg out hold 3 sec 5 each side- core strength

Handstand

• Stacking the body
• teeter totters on line on floor 8-10 reps
• holding ( mark floor with chalk line
• Free Standing by pulling away from wall then with a partner

Handstand Push up Progression work:

• Tripod Stand- establish correct ROM
• Pike Push up
• HSPU on Boxes
• HSPU to Ab-mats

Kipping HSPU Progression

• Hip extension on floor
• Hip extension up wall
• Kipping HSPU controlled lowering!!

Handstand Walking 

• Falling practice
• Wheel Barrell walks with a partner 
• Shrug, then shifts
• walking around a box feet on box

ON YOUR OWN TIME: OPTIONAL

Skinny Diane:

 15-12-9

Handstand Push ups

Deadlifts- Heavy