Shoulder and wrist mobility
Strength Work: 3 rounds of:
- 20 Sec Handstand Hold
- 20 Sec Hollow hold
- 10 Scapula Push Ups
Skill Set: HSPU
- Tripod hold- headstand to plank push out
- HSPU feet on floor
- HSPU feet on a box
- HSPU establish full Rom with varied Ab-Mats heights
WOD:
30 Double Unders then, (60 single if cannot do double)
10-8-6-4-2-1 of
- HSPU- scaled as needed
- OHS- scaled as needed (PVC OK)
- Toes 2 Bar or Sit ups
then 30 Double unders
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