Handstand Push up focus

Zone 1 Warm up: Obstacle

Stretching and mobility of shoulders and wrists

Gymnastics Strength:

• 3 rounds of:
• 20 sec wall Handstand holds
• 10 shoulder taps 5 each side
• 10-15 sec "L" holds rings or bars

The Handstand:

• Lunge and the kick
• Lunge kick to roll
• Partner Free Handstands

Handstand Push UPs

• Tri Pod stand
• Tri Pod stand to a push up
• HSPU on the floor and a box
• HSPU to an AB Mat or full depth

Workout:

• 4 Rounds for QUALITY of:
• 20 Double unders or 40 singles
• 6 HSPU can cluster to 2.2.2 (NO KIPPING) can use mat or box
• 7 OHS 95/65,85/55, 75/45