I think I heard mention that it would be in the Garage Games so I will spend a good 10-15 minutes going over mechanics of this skill and it will be in the WOD at the end:
Dynamic Warm up and Mobility
Skills Warm up:
- Single leg in and out holds
- Plank Shoulder shrugs
- Plank hand taps
Focus Work:
- Handstand Push Up
WOD: 7 rounds of
- 100 M run
- 10 weighted squat jumps (can be done without wt)
- 3 HSPU
THEN,
- 50 Double unders
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