Saturday, February 23, 2013

Saturday 2-24 GWOD

A:Shoulder flexibility and mobility work

B: Muscle up skill work and transitions 10 minutes

C: 5 Rounds NOT FOR TIME:

2 Muscle Ups or 3 Muscle up transitions
5 Strict Pull Ups
10 T2B
10 Shoulder Taps Chest to wall

Rest 1 minute between rounds

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