Friday, November 9, 2012

Working On The Parallettes Nov 10, 2012



Warm Up and Stretch out:

Shoulder Stability and Core Strength development:

  • 2 sets of 10 banded sword pulls
  • 2 sets of 10 return the sword ( yeah this name is made up!)
  • 2 sets of :15 sec hollow hold with 5 hollow rocks - keep your shapes held!
On the parallettes we will work:
  • Plank Position holds- push ups and pass throughs- together at my count-( Can be Modified)  
  • Dips with shoulders back and retracted elbows tracking back and close to the body
    • 3 sets of 7-10 reps with 60 sec rest between sets
Rings:
  • Holds 
  • Banded dips or unassisted- learn correct shoulder and body positioning
Skill work: 4 Rounds of  below for FORM
  • 1- :15 sec L-hold on Paralettes
  • 5 Dips rings or other
  • 5 Push up Pass through on Paralettes
  • 20 Dbl unders or 40 single under work
Here is a video of the pass through with out a push up at the beginning to give you an idea of one of the things we will cover.
http://youtu.be/9eu8YS4fwVc

No comments:

Post a Comment