Saturday 6/30

We are working skills not having a complete workout especially since Saturday Team WOD will be a good one.

Flexibility 5-7 minutes

For those who do not do the Team wod I will  have a dynamic Warm up on the board

Pistols Progressions:
*Set up
*5 candlestick to two foot stand
*5 candlestick to single leg/or single leg lower to candlestick
 If your legs can handle it we can work a few banded or free standing 3 sets of 5 concentrating on form.

Front and Back Lever work: This will all be done banded this is a complete core workout!

For those of you who have never done these before I will start you with some inversions on the rings and get you used to where you are first.