Sunday Feb 23

Warm Up
500 Meter Row/ 400 Meter Run/ 25 Cal Airdyne Athletes Choice
 +

• 3 rounds of:
• 5 swings on the rings
• 3 Inch worm 
• 5 Shoulder dislocates
• 5 Air Squats

Skill Work:

A: Kipping Pull ups and Toes 2 Bar

• The shape
• The swing

B: Pistols and the progression

• Shin Alignment
• Counter balance

C; 5 Rounds of:

10 Pistols(5 ea side)

10 T2B/V snaps/ Pull ups- based on skill level

10 Box Jumps

200 M run