- Bear Crawl
- Lunge walk
- Hurdles
- Inch worm
Mobility: Shoulders and hamstring concentration
Skill review:
- Frog stand
- tight core
- Falling safely
5 minutes of skill set lead into HSPU
- Handstand holds (newbies)
- Handstand Walking practice( Int)
10 minutes HSPU work as a group
WOD: Concentration is on FORM here!
10-8-6-4-2 of:
- HSPU- modified to Floor/box or handstand position)
- Deadlift- 185/155
- 30 Dbl Unders or 50 singles
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