Friday, February 10, 2012

GWOD 2/11/12

Handstand Push ups are For Everyone!

Warm up: Shoulders and Wrist flexibility

Skill Review:
5 Hollow body rocks
3 Handstand holds 10 seconds each

Skill work:
Positioning of the HSPU:
3 sets of 3-5 HSPU full ROM on Box
3 sets  of 3-5 HSPU against wall with Abmats or hands on plates
(Those who want to try Kipping HSPU I will review this as an option.)
3-5 HSPU on Pirolettes- this is a true full range Handstand Push ups motion- Advanced only