Friday, December 14, 2012

Saturday 9am and 10am Gymnastics Skills

Ring Holds and Ring Dips

There will be a mini 15 minute skills session at both the 9am and 10am class tomorrow.

A: 2 -15 second ring holds hands at 11 and 1
B:  Can you increase the load while holding? 
  • 3 -10 second holds with tucked or piked legs
C: Ring dips- Hands turned OUT to 11 and 1 for entire range of motion
  • 3 sets of 5 with tempo 2 down, HOLD AT BOTTOM for 2, then straight up, hold at top for 1, rest one min between sets.
  • Scaled is done banded.