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3 rounds warm up of:
- 15 sec ring holds
- 5 kness to elbows
- side plank walk 5 "steps" each direction
3 minutes FLEXIBILITY -yes I said that!
Skill Work: Rope climbs
12 Min AMRAP of:
1 rope climb ( I will go over scaling)
200 M run
10 Hand Release Push ups
Cash out: Accumulate 2 minutes of belly facing HS holds - Tight body- NO SAGGING BACKS!
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