- Gymnastics Warm up and Shoulder Mobility
Warm up 3-5 Min of:
- 10 sec Handstand Holds
- 3 Broad Jumps
- 5 Hollow Body rocks
- 5 Indian Push ups
Skill Work: 10 -15 Minutes Handstand Push up variations
WOD: AMRAP in 15 minutes of:
- 2 HSPU
- 6 Pull Ups- rx'd
- banded- blue or less- int
- ring rows-beginners
- 8 KBS
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