Dynamic mobility; 5-7 min Focus on Wrists, Shoulders and Quads
Skill review:
- Handstand Push Ups
- Lifestyle-3 sets of 3 Pike push ups on floor or box
- Fitness-3 Handstand Holds hollow body shape :15 sec each
- 2 HSPU at each height establishing lowest abmat height - start with 3 abmats, 2, then 1 or none no more than 6 attempts.
- One Legged Squats
- Lifestyle-2 each leg x 3 sets rest :30 seconds between establish box height or band needed
- Fitness- 2 pistols(one- legged squats) each leg dialing in form- try from candlestick or counterbalanced
MARY:
AMRAP in 20 minutes of:
5 Handstand push ups
10 One Legged Squats- 5 each leg
15 Pull Ups
Lifestyle:
5 HSPU on floor or Box
10 Pistols to high box or banded
15 Negative Pull ups
Fitness:
5 HSPU - 1-2 ABMats allowed
10- Pistols candlestick or counterbalanced
15 Pull ups can be banded or kipping
RX'd:
5 HSPU to floor or on plates to 1 ABMat
10- Pistols- 5 each leg
15 pull ups
Rhythmic gymnastics is an Olympic sport that combines the beauty of ballet, dance and gymnastics in choreographed routines with apparatuses such as ribbon, ball, rope, clubs and hoop. The sport made an immediate impact after it was introduced to Miami Gymnastics by IK School of Gymnastics.
ReplyDeleteDay by day gymnastics increasing popularity. I love it very much.. My daughter is very interested in rhythmic gymnastics,She want to learn it . I am near the miami beach so I am looking for a gymnastics miami, Florida I know little about Miami gymnastics . So please help me to find out a professional gymnastics.
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