We will have two 15 minute gymnastics skill session on Saturday at the start of the 9 am and 10 am class.
I will cover the TRANSITION only of the muscle up. Including the most important parts...
1: False Grip
2: Elbows IN
3: Pulling to the sturnum
4: NOSE to Toes into the low dip position.
We r not worrying about the dip and pull up as separate parts but the turn over.
The muscle up is astonishingly difficult to perform and unrivaled in building upper body strength. This movement gets you from under things to on them!! Let your imagination run wild with that!
See you all in the morning. and YES this will be scaled to all levels....
Coach Heather
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