Warm up: Two rounds
20 single unders
5 Hip openers each leg (pistols with ankle on opposite leg lower body to horizontal)
5 side plank walks
Work on core and shoulder stability:
L-Holds 15 seconds on 15 second rest x3
Choose from - rings, piralettes, or floor (whole body lifts in L hold off ground)
Complete 3 in and out situps to hollow hold then roll to superman, 2 each side, x 3 sets rest as needed - this will make a total of 12 sit ups each set.
Handstand holds- 20 sec on 10 second rest 3 rounds. face or back to wall
If you are new to Handstand and worried, try putting your feet on boxes or varied heights, or place your hands on the floor by a wall and just kick ONE foot towards the wall gently keep elbows LOCKED and hands at shoulder width until you get the feel of it..
Our next gymnastics classes will not be until April-14 due to my surgery coming up this week! I am excited to say we will also have Mike Dillon one of our new trainers helping me out.
No comments:
Post a Comment