Stretch and Flexibility for Wrists and shoulders
Mastering the hollow hold for core strength
We will be working on the rings today!
All of these moves will be with the support of a partner or two:
3 sets Skin the Cats to toe touch
3-5 Inverted holds- 10 seconds
Front Levers : These will all be done with various sized bands to gain some core control and strength.
All skill levels are welcome to come try out some new skills!
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