So in a few weekends we will be having our annual Pat P memorial workout. AND in this amazing workout there is the opportunity to do Handstand walking as well as a scaled version which includes wall climbs.
Now, that being said not everyone should DO the walking but I would like to give a few people some options and maybe a chance to get a bit closer or get a few steps in. I will be covering strength and agility to get you there, in all levels so everyone is welcome. We will cover wall climbs and walking as well as a few HSPU drills.
Warm Up; Bike -Row or Run 3 min
Then 2 sets of:
- Inch worm walk outs feet drag in 5 reps
- 10 varied shoulder dislocates
- 30 sec each side scapula ball rolling
Wrist stretches and arm circles
Practice falling;
- rolling
Progressions for walking;
- Plank holds with taps
- Box L holds with taps
- Box HS around the world
- Wall climbs
Handstands
- belly facing holds 20 sec x 2
- shoulder taps 5 each side x 2
- thigh taps 2 each side x 2
HSPU basics
LETS WALK!!! assisted of course.
