Fun with Handstands

First off I would like to do a bit of playing with finding our center of balance upside down this week!

Getting better at your handstands has many facets,

• finding your balance, 
• having the strength to hold yourself up 
• figuring out where you are upside down (spacial awareness)

Warm Up; Bike -Row or Run 3 min 

Then 2 sets of:

• Inch worm walk outs feet drag in 5 reps
• 10 varied shoulder dislocates
• 30 sec each side scapula ball rolling

Wrist stretches and arm circles

Shaping:

• Hollow holds- floor, wall facing and onto red blocks 15 sec each station
• "T" up 
• Wheel barrel walks with a friend 10 M up and back

The Handstand:

• Kicking up onto a panel mat 3 reps x 3 sets
• 20 sec holds on a wall  x 3 sets
• Handstand pull away balance

Shifting your weight

• Frog stand
• on a box "T"
• on a wall lowering to a mat or 2 -controlled!

HSPU- all levels

If a few are interested we can try a few Handstand walks.