Getting better at your handstands has many facets,
- finding your balance,
- having the strength to hold yourself up
- figuring out where you are upside down (spacial awareness)
Warm Up; Bike -Row or Run 3 min
Then 2 sets of:
- Inch worm walk outs feet drag in 5 reps
- 10 varied shoulder dislocates
- 30 sec each side scapula ball rolling
Wrist stretches and arm circles
Shaping:
- Hollow holds- floor, wall facing and onto red blocks 15 sec each station
- "T" up
- Wheel barrel walks with a friend 10 M up and back
The Handstand:
- Kicking up onto a panel mat 3 reps x 3 sets
- 20 sec holds on a wall x 3 sets
- Handstand pull away balance
Shifting your weight
- Frog stand
- on a box "T"
- on a wall lowering to a mat or 2 -controlled!
HSPU- all levels
If a few are interested we can try a few Handstand walks.
