Saturday, March 4, 2017

Handstands of all types

17.2 is done!! Well for most of us and its time to look forward to what might be waiting ahead of us.

 There is a high probability that some sort of Handstand will be there. SO I decided that it would be nice to revisit the Handstand and then a few other Handstand options ending in a workout including the Handstand Push up.

Warm Up: 3 rounds of:

  • Jump rope 30 sec double or singles
  • 3 inchworm push ups
  • 5 shoulder dislocates

Stretch:

  • Hamstrings
  • wrists
  • Shoulders
Review Handstand Shapes:

Skill Sets;

A1:15 sec wall facing Handstand holds x 2
A2: Partner Wheel barrel walks 2 forward 2 backwards x 2
A3: Wall facing Shrugs 5 shrugs x 2

Handstand Push ups:

2 reps x 4 sets rest as needed- strict preferred on feet a box with Ab-mats or stand alone. This is to establish How you will do your workout.

Workout:
2015 Opens workout:

15 minute time cap:

3-6-9-12-15-18-21 

Power Cleans 185/125
Handstand Push ups

********All movements can be scaled!!!!

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