There is a high probability that some sort of Handstand will be there. SO I decided that it would be nice to revisit the Handstand and then a few other Handstand options ending in a workout including the Handstand Push up.
Warm Up: 3 rounds of:
- Jump rope 30 sec double or singles
- 3 inchworm push ups
- 5 shoulder dislocates
Stretch:
- Hamstrings
- wrists
- Shoulders
Review Handstand Shapes:
Skill Sets;
A1:15 sec wall facing Handstand holds x 2
A2: Partner Wheel barrel walks 2 forward 2 backwards x 2
A3: Wall facing Shrugs 5 shrugs x 2
Handstand Push ups:
2 reps x 4 sets rest as needed- strict preferred on feet a box with Ab-mats or stand alone. This is to establish How you will do your workout.
Workout:
2015 Opens workout:
15 minute time cap:
3-6-9-12-15-18-21
Power Cleans 185/125
Handstand Push ups
********All movements can be scaled!!!!
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