Handstand Push ups

Warm Up: 2 rounds of:
30 sec single unders right into-30 second double practice then
5 spiderman stretches- 5 Dive bombers

Pre-conditioning:

3 rounds of:

• 5 shoulder dislocates
• 15 toe raises each leg
• 5 pausing air squats
• 20 Handstand Hold

Mobility:

Pec Minor- smash with lacrosse ball 2:00 min

Foam roll Lats 2-3 min and Thoracic Spine

Shoulder distraction 1:00 each arm

Skill Work:

• Free standing Handstands
• Working on the tripod stand
• ON a box learning the body position of the HSPU

then,

• Establish ability level for the HSPU with Abmats against wall
• Kipping Mechanics for the HSPU

OPTIONAL WORKOUT: This is skill work

Ascending Ladder for 8 minutes of

1 HSPU 

20 Double Unders

2 HSPU

20 Double Unders

3 HSPU 

20 Double Unders

4 HSPU.............

*** Can Sub 40 Singles for each set of Doubles