Strength work:
3 Rounds of:
- 20 sec Handstand Holds
- 15 Sec L paralettes
- 25 Calf raises each leg
Skill Focus:
- Pistols
WOD
Row 500 Meters then complete,
5 rounds of:
- 10 Pistols ( 5 a leg)
- 10 Push ups/scaled banded
- 10 Pull ups/scaled ring rows
then,
500 M row
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