Saturday, October 4, 2014

Handstand Push up focus

Zone 1 Warm up: Obstacle

Stretching and mobility of shoulders and wrists

Gymnastics Strength:

  • 3 rounds of:
    • 20 sec wall Handstand holds
    • 10 shoulder taps 5 each side
    • 10-15 sec "L" holds rings or bars
The Handstand:

  • Lunge and the kick
  • Lunge kick to roll
  • Partner Free Handstands
Handstand Push UPs
  • Tri Pod stand
  • Tri Pod stand to a push up
  • HSPU on the floor and a box
  • HSPU to an AB Mat or full depth
Workout:
  • 4 Rounds for QUALITY of:
    • 20 Double unders or 40 singles
    • 6 HSPU can cluster to 2.2.2 (NO KIPPING) can use mat or box
    • 7 OHS 95/65,85/55, 75/45


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