Stretching and mobility of shoulders and wrists
Gymnastics Strength:
- 3 rounds of:
- 20 sec wall Handstand holds
- 10 shoulder taps 5 each side
- 10-15 sec "L" holds rings or bars
- Lunge and the kick
- Lunge kick to roll
- Partner Free Handstands
Handstand Push UPs
- Tri Pod stand
- Tri Pod stand to a push up
- HSPU on the floor and a box
- HSPU to an AB Mat or full depth
Workout:
- 4 Rounds for QUALITY of:
- 20 Double unders or 40 singles
- 6 HSPU can cluster to 2.2.2 (NO KIPPING) can use mat or box
- 7 OHS 95/65,85/55, 75/45
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