Handstand Push ups with a side of pistols

Obstacle warm up:

• Hurdles
• Crab Walk
• Soldier walk
• Inch worm

Skill set Warm Up: 2 Rounds

• 5 hollow rocks
• 3 Candlestick stand ups-two or 1 leg
• 3 PVC pipe dislocates
• 3 PVC pipe presses

Focus Work: Handstand Push Ups

• Shoulder taps
• Side shuffle
• Frog stands for Hand and head placement
• Picking a level to do your HSPU

1. Pike
2. Box
3. Ab-Mat/s
4. Floor

Review Pistols: Shin angle and quad tension

• To a Box
• On a box
• Rx'd

WOD: 10 minutes of

• 2 HSPU (scaled as needed)
• 4 pistols each leg
• 6 Box jumps ( step up L1)

Cash Out: 3 Minutes Max double unders