Fathers Day 6-15-14 Gymnastics!

Warm up 3 rounds:

• Roll
• box up downs
• crab walk
• lunge stretch
• ring swing

Circle stretch- 3-5 min

Skill Work:
The Handstand:

• Lunge kicks
• Lunge kick to rolls
• Partner Free handstand holds

Pressing:

• Wall Leans with Foot lift 3 sets of 2 attempts
• Kick to HS then lower count of 3

Handstand Push Ups:

• Tri Pod holds( headstands)
• Tri Pod to Push up or Front lean rest 3 sets of 2 attempts
• HSPU on Boxes with AbMat
• Free standing HSPU from Tri Pod with Partner- STRICT

WOD: 3 rounds 45 seconds work 15 seconds rest of:

• HSPU
• Air Squats
• Dble unders/Single(beginner)
• Sit Ups(L1)/In and Outs(L2)/V snaps (L3)