Obstacle warm up: 3 min
- Hurdles
- crab walk
- Running Jump Rope
- Ring swing
Skill Set warm up movement patterns:
- 5 PVC pipe Strict Press
- 5 Candle stick stand up
- 5 Indian push ups
- 10 sec HS hold OR taps in plank
Focus Work: Handstand Push Up
- Floor- L1
- Box- L2
- Handstand position- RX
- Plates/paralettes- Adv
WOD: EMOM for 10 min of
- 2 HSPU- scale to appropriate level
- 4 Pistols- 2 each leg- scale as needed
- 6 box jumps
Cash out: 3 minutes of as many as possible of double unders
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