Saturday 10-6 Gymnastics WOD

Stretch:
Warm Up : 3 rounds

• 5 jump through Iron Cross and slow negative
• 5 Candlestick to 16"/18" Box jump       
• 5 skin the cats

Skill Work: FRONT LEVERS -

• Front lever cluster: 1.1.1.1 x 3 sets rest 90 seconds between sets

WOD: AMRAP in 12 of:

• 3 Front levers
• 5 T2B or V-Ups hand must touch toes
• 5 push ups on parelettes/Floor(L1)
• 5 Ring Dips/ Paralette dips (L1)
• :20 sec Handstand hold (wall facing or back)