5-7 Dynamic Warm up
Flexibility and Core strength
Quick warm up and review of:
3 static 10 sec holds on rings
3 sets of 5 dips (can be banded)
3 sets of 3 dead hang chest to ring pulls ( this can be done with feet on the floor)
False grip review:
The Muscle up: Just too dang much to write about.
We will work it at various levels dialing in getting to the sweet spot when turning it over.
Can stay at
*Level 1 feet firmly planted on the ground
*Level 2- Banded with full ROM
Those who are truly ready we can work on the swing with a false grip and give it a go on the full set of rings!
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