This class is meant for all levels of athletes we can modify most anything BUT the class will progress to harder skills and these do require some strength in the shoulders. If you have a shoulder injury, please consider starting with the pull up class to gain some strength before moving to MU class.
I look forward to seeing you all tomorrow!!
Mobility Work
- 20 second Handcuff stretch with assistance
- 30 sec arm bar stretches each side
- Pec stretch with ball
- wrist stretches in lever position
Strength Elements
2 sets of:
- 15-20 sec ring holds thumbs out
- low dip holds 15 sec
- 2-3 bar or rings dips tempo of 3 down
Low ring work
Transitions
- Establish the False grip- taping
- Laying flat
- pull to press out
- Rings at armpit height-6 pull through to low dip
Dynamic Elements:
- Transitioning from below to above the rings;
- With feet elevated on a plate or a box
- on a band or several bands
- Tap swing with pull to hips
Strict Muscle up on Ring Thing
- 3 sets of 3-5 reps
On the High rings- (for those who are ready).
- assisted muscle ups
