Handstands and Strict Handstand Push Ups
Handstand Skill work,Strength and Stability
If you have wrists that get sore feel free to bring wrist wraps of some sort.
Warm up
3 minutes of light cardio- bike -row or Jump Rope
Circle stretch and mobility of wrists and shoulders
3 minutes of light cardio- bike -row or Jump Rope
Circle stretch and mobility of wrists and shoulders
- Shoulder mobility
- Wrist circles and stretching
Body Positioning:
- Hollow holds on two mats 30 seconds
- hollow holds to lift- Keep butts up!
Balance and strength building
A1:Scapular Shrugs -Elevate- Relax repeats 6-8 reps x 3 sets
A2: Shoulder taps 4 each side x 3 sets- If you have been coming lets do these against the wall scaled is on the-Box
A3: Physio-ball Pike ups 6 reps x 3 sets
Handstands
- T lunges
- Kick ups NO GOING past vertical we can partner this. LAND SOFTLY
- Belly facing Handstand the best position for transferring to other exercises! WALL CLIMBS- hold 15-20 sec ( modification feet on a box)
HSPU- strict
Two positions
Two positions
- Tripod Holds- load head behind hands
- Handstand against wall- 30 sec no butts touch!
HSPU
- On a box
- On a ball
- Free standing
- Ab mats against the wall or full ROM
******Handstand challenge:******
https://youtu.be/yqRQjYELyxI
