Handstand Skill work,Strength and Stability
If you have wrists that get sore feel free to bring wrist wraps of some sort.
Warm up
3 minutes of light cardio- bike -row or Jump Rope
Circle stretch and mobility of wrists and shoulders
3 minutes of light cardio- bike -row or Jump Rope
Circle stretch and mobility of wrists and shoulders
- Partnered shoulder mobility
- Wrist circles and stretching
Body Positioning:
- Holds on 2 panel mats 30 seconds both supine and prone
- Tight body lifts - no butts can touch!
Balance and strength building
A1:Scapular Shrugs -Elevate- Relax repeats 6-8 reps x 3 sets
- against the wall- rxd
- on a box in a pike-scaled 1
- Front lean rest position-scaled 2
A2: Shoulder taps 4 each side x 3 sets this is level up from last time we did these
A3: Handstand HOLDS 20-30 sec x 3 sets
Handstands
- T lunges
- Kick ups NO GOING past vertical we can partner this. LAND SOFTLY
- Belly facing Handstand the best position for transferring to other exercises! WALL CLIMBS
Press to Handstand: IF we want to try a new skill this one is fun!
HSPU- strict
**If you cannot do one full strict HSPU I would prefer you not kip, we can go over the mechanics if the class is ready.**
**If you cannot do one full strict HSPU I would prefer you not kip, we can go over the mechanics if the class is ready.**
- On a box
- On a ball
- Free standing
- Ab mats against the wall or full ROM
